Step by step, goal by goal

Sproingadelic Sakura Laurelhurst style #theyearthatis2015 #2015yip #090/365 #seattle #98105 #hashtagabuse

A photo posted by Nazila (@nazilam) on Apr 1, 2015 at 1:59pm PD

Happy April.

I have set goals the last two months and will continue to do the same for this month. I'm not into setting huge goals but little ones that build upon each other.

February I focused on tracking my sleep using my fitbit. I continue to do the same thing in March and hopefully for ever. In March, I tracked (for the most part) what I spent money on and it was very interesting. I've been super lucky to never have to budget and given my current job situation, I thought it might not be a bad idea to consider trying it and seeing where it takes me.

This month I'm focusing on writing daily and trying to capture what I eat in some sort of written form. I'm also adding some new stuff to my work out mix including swimming and barre. I thought about running, but that will have to wait until I can find a good sports bra.

My other goal is to start using the new Story Corps app to get my parents talking about their life in Iran and what it was like for them when they first came to the US. Whenever my mom tells the tale, I start crying and I want my niece and nephew to realize what their GaGa and GrandPa did to make a better life their kids.

I started this project a while ago, but am excited that there is an easier way to do this now.

Beating Holiday Weight Gain

Guilty of enabling many with these wicked gingerbread snowmen.  Recipe likely never to be blogged but I probably should.

If you look on the Interwebs these days - there is a lot of content about holiday eating and weight gain. Some says to enjoy  the season by having another plate of little smokies and peppermint latte because there is a juice fast just around the corner. Others may list hacks to make those holiday treats less caloric and offer coping strategies for avoiding the buffet at the dreaded holiday party.  Both camps will provide sage advice, call on expert opinions and use a stock photo of someone in a sequined Santa hat.

This year I'm trying something different.

I'm upping my cardio gym time by 15 minutes every day between Thanksgiving and New Years to see if that can keep that dreaded Rumaki3 off my body.

If you go to the gym five days a week, another 15 minutes adds up to an extra work out per week. For me, It is not so much the calories burned, but that commitment to trying harder to keep things on an even keel means that I'm making an effort and it may affect my behavior outside the gym.

What do you think? Would you wrench yourself away from a warm bed or the Good Wife for an extra 15 minutes a day if it meant you could maintain your weight throughout the festive period? If not, what do you do?