flora and flying - You cannot make this stuff up

Nuff said.

Finished faster than I had thought, in a little bit of pain (hamstrings) and feeling pretty good. Took a nice long nap, moved a stove and did some garden rearrangement and enjoyed a nice grilled halibut nicoise for dinner.

August is our slacker month. We're doing a 10K or 5K towards the end and then Philly in two months.

Time wasn't too bad, I'm working on shaving a minute off each mile by September, this will require a little bit of dedication on my part, but hey, its way flatter and way faster.

I can't believe how far we've come since January!

nm